Jim Arnold 4:03 row
1,016m
Meters
4:03.9
Time
2:00.0
Pace
67
Calories
130
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 120 |
July 29, 2023 09:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 1,016m | 2:00.0 | 202 | 996 | 30 | 130 |
| 4:03.9 | 1,017m | 1:59.9 | 203 | 998 | 30 | 130 |
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Workout Graph
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