Jim Arnold 4:11 row
1,008m
Meters
4:11.1
Time
2:04.5
Pace
64
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 120 |
July 29, 2023 09:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,008m | 2:04.5 | 181 | 923 | 26 | 125 |
| 4:11.1 | 1,009m | 2:04.4 | 182 | 925 | 26 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.