Jim Arnold 7:12 row
1,755
Meters
7:12.5
Time
2:03.2
Pace
113
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 120 |
July 29, 2023 09:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.5 | 1,755 | 2:03.2 | 187 | 940 | 113 | 24 | 132 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 25 | 131 |
| 7:12.5 | 549 | 2:00.6 | 199 | 978 | 36 | 24 | 134 |
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Workout Graph
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