Jim Arnold 4:03 row
1,009m
Meters
4:03.2
Time
2:00.5
Pace
66
Calories
141
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 120 |
July 29, 2023 10:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.2 | 1,009m | 2:00.5 | 200 | 988 | 29 | 141 |
| 4:03.2 | 1,010m | 2:00.3 | 201 | 990 | 29 | 141 |
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Workout Graph
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