Jim Arnold v5:00/0:55r...13
23,550m
Meters
1:14:15.0
Time
1:59.1
Pace
1060
Calories
125
Heart Rate
| Transition Time | 11:15.0 |
|---|
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 53 |
July 30, 2023 10:29:17
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:14:15.0 | 23,550m | 1:59.1 | 203 | 1012 | 53 | 125 | |
| 5:00.0 | 1,143m |  |
2:11.2 | 155 | 832 | 22 | 105 |
| 5:00.0 | 2,417m |  |
2:04.1 | 183 | 929 | 85 | 114 |
| 5:00.0 | 1,238m | |
2:01.1 | 197 | 977 | 24 | 118 |
| 5:00.0 | 2,527m | |
1:58.7 | 209 | 1019 | 85 | 118 |
| 5:00.0 | 1,261m | |
1:58.9 | 208 | 1015 | 24 | 123 |
| 5:00.0 | 2,574m | |
1:56.5 | 221 | 1060 | 85 | 125 |
| 5:00.0 | 1,272m | |
1:57.9 | 213 | 1034 | 24 | 131 |
| 5:00.0 | 2,598m | |
1:55.4 | 227 | 1082 | 85 | 128 |
| 5:00.0 | 1,282m | |
1:57.0 | 219 | 1052 | 26 | 136 |
| 5:00.0 | 2,621m | |
1:54.4 | 233 | 1103 | 85 | 135 |
| 5:00.0 | 1,293m | |
1:56.0 | 224 | 1071 | 29 | 139 |
| 5:00.0 | 2,646m | |
1:53.3 | 240 | 1126 | 85 | 141 |
| 3:00.0 | 678m | |
2:12.7 | 150 | 814 | 22 | 115 |
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Workout Graph
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Row / Bike Power Targets
Warm up 5 minutes / 5 blocks of row & bike with increasing power targets / 3 minute cool down
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