Jim Arnold v5:00/0:55r...13
23,550
Meters
1:14:15.0
Time
1:59.1
Pace
1060
Calories
125
Heart Rate
| Transition Time | 11:15.0 |
|---|
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 53 |
July 30, 2023 10:29:17
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:14:15.0 | 23,550 | 1:59.1 | 203 | 504 | 53 | 125 | |
| 5:00.0 | 1,143 |  |
2:11.2 | 155 | 828 | 22 | 105 |
| 5:00.0 | 2,417 |  |
2:04.1 | 183 | 924 | 85 | 114 |
| 5:00.0 | 1,238 | |
2:01.1 | 197 | 972 | 24 | 118 |
| 5:00.0 | 2,527 | |
1:58.7 | 209 | 1020 | 85 | 118 |
| 5:00.0 | 1,261 | |
1:58.9 | 208 | 1008 | 24 | 123 |
| 5:00.0 | 2,574 | |
1:56.5 | 221 | 1056 | 85 | 125 |
| 5:00.0 | 1,272 | |
1:57.9 | 213 | 1032 | 24 | 131 |
| 5:00.0 | 2,598 | |
1:55.4 | 227 | 1080 | 85 | 128 |
| 5:00.0 | 1,282 | |
1:57.0 | 219 | 1044 | 26 | 136 |
| 5:00.0 | 2,621 | |
1:54.4 | 233 | 1092 | 85 | 135 |
| 5:00.0 | 1,293 | |
1:56.0 | 224 | 1068 | 29 | 139 |
| 5:00.0 | 2,646 | |
1:53.3 | 240 | 1116 | 85 | 141 |
| 3:00.0 | 678 | |
2:12.7 | 150 | 800 | 22 | 115 |
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Workout Graph
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Row / Bike Power Targets
Warm up 5 minutes / 5 blocks of row & bike with increasing power targets / 3 minute cool down
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