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Jim Arnold v1000m/r...22 row

14,000m

Meters

59:55.4

Time

2:08.4

Pace

869

Calories

113

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time59:55.4
Average Watts165
Calories Per Hour868
Stroke Rate22
Stroke Count1323
Drag Factor0

August 01, 2023 17:26:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:55.4 14,000m 2:08.4 165 868 22 113
4:28.3 1,000m 2:14.1 145 798 20 115
4:17.4 1,000m 2:08.7 164 865 22 116
1:00.6 250m 2:01.2 197 976 22 127
0:59.9 250m 1:59.8 204 1000 24 131
0:59.5 250m 1:59.0 208 1014 26 131
0:59.8 250m 1:59.6 205 1004 28 131
8:32.9 2,000m 2:08.2 166 871 20 113
1:02.7 250m 2:05.4 177 910 22 119
1:03.5 250m 2:07.0 171 888 25 116
1:04.0 250m 2:08.0 167 874 25 116
1:04.1 250m 2:08.2 166 871 27 115
8:50.0 2,000m 2:12.5 150 817 20 103
1:04.0 250m 2:08.0 167 874 22 111
1:04.0 250m 2:08.0 167 874 24 110
1:03.5 250m 2:07.0 171 888 26 110
1:02.5 250m 2:05.0 179 916 28 113
8:45.1 2,000m 2:11.2 155 832 20 111
1:02.8 250m 2:05.6 177 907 22 116
1:02.3 250m 2:04.6 181 922 24 119
1:01.2 250m 2:02.4 191 956 26 122
1:00.6 250m 2:01.2 197 976 28 125
8:26.7 2,000m 2:06.6 172 892 24 133
r0m

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Workout Graph

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