Jim Arnold 30:12 row
7,513m
Meters
30:12.0
Time
2:00.5
Pace
493
Calories
132
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 120 |
August 03, 2023 08:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 7,513m | 2:00.5 | 200 | 986 | 26 | 132 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 121 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 126 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 130 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 132 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 137 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 140 |
| 30:12.0 | 50m | 2:00.0 | 203 | 997 | 25 | 139 |
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Workout Graph
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