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Jim Arnold v1000m/r...21 row

16,000m

Meters

1:06:43.8

Time

2:05.1

Pace

1016

Calories

127

Heart Rate

Rest Distance0m
Rest Time
Overall Distance16,000m
Overall Time1:06:43.8
Average Watts179
Calories Per Hour914
Stroke Rate24
Stroke Count1607
Drag Factor0

August 07, 2023 17:17:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT Pyramid 3 - HIIT Pyramid 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:43.8 16,000m 2:05.1 179 914 24 127
4:23.5 1,000m 2:11.7 153 826 20 108
4:15.6 1,000m 2:07.8 168 877 22 116
3:41.2 850m 2:10.1 159 846 20 109
0:29.4 150m 1:38.0 372 1579 41 116
3:43.8 850m 2:11.6 153 827 20 125
0:28.6 150m 1:35.3 404 1690 44 121
4:18.5 1,000m 2:09.2 162 857 20 118
1:43.2 500m 1:43.2 318 1395 35 155
2:14.3 500m 2:14.3 144 797 22 118
2:40.8 750m 1:47.2 284 1277 33 155
2:18.3 500m 2:18.3 132 755 22 121
3:44.9 1,000m 1:52.4 246 1147 28 144
2:11.3 500m 2:11.3 155 832 21 122
8:42.8 2,000m 2:10.7 157 839 22 139
3:45.4 1,000m 1:52.7 245 1141 28 142
2:25.6 500m 2:25.6 113 690 21 114
2:41.5 750m 1:47.6 280 1265 34 164
2:25.2 500m 2:25.2 114 693 24 155
1:43.6 500m 1:43.6 315 1383 38 153
4:25.1 1,000m 2:12.5 150 817 22 124
4:21.2 1,000m 2:10.6 157 840 20 126
r0m

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Workout Graph

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