Jim Arnold v5:00/0:55r...13
23,763
Meters
1:13:34.0
Time
1:58.1
Pace
1080
Calories
129
Heart Rate
| Transition Time | 10:34.0 |
|---|
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 53 |
August 09, 2023 18:31:17
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:13:34.0 | 23,763 | 1:58.1 | 209 | 509 | 53 | 129 | |
| 5:00.0 | 1,155 |  |
2:09.8 | 160 | 840 | 23 | 115 |
| 5:00.0 | 2,473 |  |
2:01.3 | 196 | 972 | 85 | 114 |
| 5:00.0 | 1,256 | |
1:59.4 | 205 | 1008 | 25 | 121 |
| 5:00.0 | 2,508 | |
1:59.6 | 204 | 996 | 85 | 113 |
| 5:00.0 | 1,261 | |
1:58.9 | 208 | 1008 | 25 | 123 |
| 5:00.0 | 2,576 | |
1:56.4 | 222 | 1056 | 85 | 124 |
| 5:00.0 | 1,271 | |
1:58.0 | 213 | 1032 | 24 | 133 |
| 5:00.0 | 2,653 | |
1:53.0 | 242 | 1128 | 85 | 133 |
| 5:00.0 | 1,283 | |
1:56.9 | 219 | 1044 | 24 | 140 |
| 5:00.0 | 2,655 | |
1:52.9 | 243 | 1140 | 84 | 143 |
| 5:00.0 | 1,293 | |
1:56.0 | 224 | 1068 | 26 | 145 |
| 5:00.0 | 2,691 | |
1:51.4 | 253 | 1164 | 85 | 153 |
| 3:00.0 | 688 | |
2:10.8 | 156 | 840 | 22 | 123 |
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Workout Graph
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Row / Bike Power Targets
Warm up 5 minutes / 5 blocks of row & bike with increasing power targets / 3 minute cool down
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