Jim Arnold v10:00/3:13r...1
2,521m
Meters
13:13.0
Time
1:59.0
Pace
169
Calories
133
Heart Rate
| Transition Time | 3:13.0 |
|---|
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
August 12, 2023 09:52:18
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 13:13.0 | 2,521m | 1:59.0 | 207 | 1014 | 24 | 133 | |
| 10:00.0 | 2,521m |  |
1:59.0 | 208 | 1014 | 24 | 133 |
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Workout Graph
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Row - Bike - Ski
10 minutes each 2x
app.erg.zone