Jim Arnold 13:31 row
3,255m
Meters
13:31.2
Time
2:04.6
Pace
207
Calories
117
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 119 |
August 13, 2023 09:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.2 | 3,255m | 2:04.6 | 181 | 922 | 23 | 117 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 111 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 118 |
| 13:31.2 | 880m | 2:00.0 | 203 | 997 | 25 | 124 |
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