Jim Arnold v10:00/1:18r...6
20,064m
Meters
1:05:08.0
Time
1:41.3
Pace
982
Calories
133
Heart Rate
| Transition Time | 5:08.0 |
|---|
| Average Watts | 1123 |
|---|---|
| Calories Per Hour | 4171 |
| Stroke Rate | 48 |
August 15, 2023 18:08:29
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:05:08.0 | 20,064m | 1:41.3 | 1123 | 4171 | 48 | 133 | |
| 10:00.0 | 2,521m |  |
1:59.0 | 208 | 1014 | 24 | 125 |
| 10:00.0 | 2,315m |  |
4:19.1 | 20 | 369 | 36 | 129 |
| 10:00.0 | 5,218m |  |
0:57.4 | 1842 | 6638 | 86 | 133 |
| 10:00.0 | 2,529m | |
1:58.6 | 210 | 1021 | 25 | 137 |
| 10:00.0 | 2,310m | |
4:19.7 | 20 | 368 | 35 | 136 |
| 10:00.0 | 5,171m | |
0:58.0 | 1792 | 6468 | 85 | 140 |
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Workout Graph
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Row - Bike - Ski
10 minutes each 2x
app.erg.zone