Jim Arnold v1000m/r...10 row
10,000
Meters
41:58.2
Time
2:05.9
Pace
631
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:58.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 0 |
August 16, 2023 17:51:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.2 | 10,000 | 2:05.9 | 175 | 902 | 23 | 115 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 20 | 112 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 22 | 118 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 30 | 130 |
| 7:37.4 | 1,800 | 2:07.0 | 171 | 889 | 22 | 115 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 30 | 131 |
| 7:36.8 | 1,800 | 2:06.8 | 171 | 890 | 22 | 116 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 30 | 131 |
| 7:35.4 | 1,800 | 2:06.5 | 173 | 893 | 22 | 118 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 33 | 136 |
| 7:44.1 | 1,800 | 2:08.9 | 163 | 861 | 22 | 115 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5