Jim Arnold v1000m/r...10 row
10,000m
Meters
41:58.2
Time
2:05.9
Pace
631
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 41:58.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 0 |
August 16, 2023 17:51:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.2 | 10,000m | 2:05.9 | 175 | 903 | 23 | 115 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 | 112 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | 118 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 30 | 130 |
| 7:37.4 | 1,800m | 2:07.0 | 171 | 887 | 22 | 115 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | 131 |
| 7:36.8 | 1,800m | 2:06.8 | 171 | 889 | 22 | 116 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 30 | 131 |
| 7:35.4 | 1,800m | 2:06.5 | 173 | 895 | 22 | 118 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 33 | 136 |
| 7:44.1 | 1,800m | 2:08.9 | 163 | 862 | 22 | 115 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5