Jim Arnold 3x2000m/2:00r SkiErg
6,000m
Meters
27:30.6
Time
2:17.5
Pace
349
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 33:30.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 38 |
| Stroke Count | 1059 |
| Drag Factor | 72 |
August 17, 2023 17:41:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.6 | 6,000m | 2:17.5 | 134 | 762 | 38 | |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 37 | |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 41 | |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 38 | |
| r596m |
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Workout Graph
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Medium - 3 x 2000m / 2 min easy - Ski
app.erg.zone/w/3-Fhd8kcQ86SL0vl3SEO3w