Jim Arnold 4x1000m/1:00r SkiErg
4,000m
Meters
21:01.1
Time
2:37.6
Pace
212
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 25:01.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 76 |
| Stroke Count | 1596 |
| Drag Factor | 66 |
August 17, 2023 18:06:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 4,000m | 2:37.6 | 89 | 607 | 76 | |
| 5:28.5 | 1,000m | 2:44.2 | 79 | 571 | 80 | |
| 5:34.3 | 1,000m | 2:47.1 | 75 | 557 | 75 | |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 73 | |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 76 | |
| r330m |
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Workout Graph
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Short - 4 x 1000m / 1 min easy - Ski
app.erg.zone/w/0BSgXKKJRoqMLro2UgO-jQ