Jim Arnold v500m/2:00r...8 SkiErg
4,000m
Meters
16:41.7
Time
2:05.2
Pace
252
Calories
| Rest Distance | 2,725m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,725m |
| Overall Time | 32:41.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 42 |
| Stroke Count | 712 |
| Drag Factor | 128 |
August 16, 2023 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.7 | 4,000m | 2:05.2 | 178 | 913 | 42 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 43 | |
| r: 2:00 | 355m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 41 | |
| r: 2:00 | 330m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 46 | |
| r: 2:00 | 392m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 43 | |
| r: 2:00 | 380m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 40 | |
| r: 2:00 | 401m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 44 | |
| r: 2:00 | 229m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 44 | |
| r: 2:00 | 279m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 41 | |
| r: 2:00 | 359m | |||||
| r2,725m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.