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Jim Arnold v1000m/r...22 row

14,000m

Meters

59:16.3

Time

2:07.0

Pace

881

Calories

114

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time59:16.3
Average Watts171
Calories Per Hour887
Stroke Rate22
Stroke Count1300
Drag Factor0

August 20, 2023 10:09:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:16.3 14,000m 2:07.0 171 887 22 114
4:32.3 1,000m 2:16.1 139 777 20 103
4:20.0 1,000m 2:10.0 159 848 22 108
1:00.7 250m 2:01.4 196 973 22 116
0:59.8 250m 1:59.6 205 1004 24 122
1:00.1 250m 2:00.2 202 993 26 122
0:59.6 250m 1:59.2 207 1011 28 122
8:30.2 2,000m 2:07.5 169 880 20 110
1:00.7 250m 2:01.4 196 973 23 119
0:59.5 250m 1:59.0 208 1014 24 125
0:58.9 250m 1:57.8 214 1036 25 127
0:58.8 250m 1:57.6 215 1040 29 129
8:32.2 2,000m 2:08.0 167 873 20 115
1:00.9 250m 2:01.8 194 966 23 121
1:00.2 250m 2:00.4 201 990 24 125
1:00.0 250m 2:00.0 203 997 26 129
0:59.4 250m 1:58.8 209 1018 28 132
8:33.9 2,000m 2:08.4 165 868 20 121
1:00.6 250m 2:01.2 197 976 23 128
1:00.3 250m 2:00.6 200 986 25 130
0:59.7 250m 1:59.4 206 1007 26 131
0:59.6 250m 1:59.2 207 1011 27 133
8:48.9 2,000m 2:12.2 151 821 22 114
r0m

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