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Jim Arnold v1000m/r...22 row

14,000

Meters

59:16.3

Time

2:07.0

Pace

881

Calories

114

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time59:16.3
Average Watts171
Calories Per Hour891
Stroke Rate22
Stroke Count1300
Drag Factor0

August 20, 2023 10:09:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:16.3 14,000 2:07.0 171 891 22 114
4:32.3 1,000 2:16.1 139 780 20 103
4:20.0 1,000 2:10.0 159 844 22 108
1:00.7 250 2:01.4 196 948 22 116
0:59.8 250 1:59.6 205 1023 24 122
1:00.1 250 2:00.2 202 1018 26 122
0:59.6 250 1:59.2 207 1026 28 122
8:30.2 2,000 2:07.5 169 882 20 110
1:00.7 250 2:01.4 196 948 23 119
0:59.5 250 1:59.0 208 1028 24 125
0:58.9 250 1:57.8 214 1039 25 127
0:58.8 250 1:57.6 215 1040 29 129
8:32.2 2,000 2:08.0 167 871 20 115
1:00.9 250 2:01.8 194 1004 23 121
1:00.2 250 2:00.4 201 956 24 125
1:00.0 250 2:00.0 203 1020 26 129
0:59.4 250 1:58.8 209 1030 28 132
8:33.9 2,000 2:08.4 165 868 20 121
1:00.6 250 2:01.2 197 1009 23 128
1:00.3 250 2:00.6 200 955 25 130
0:59.7 250 1:59.4 206 1025 26 131
0:59.6 250 1:59.2 207 1026 27 133
8:48.9 2,000 2:12.2 151 816 22 114

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Workout Graph

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