Jim Arnold 3x4:00/1:00r SkiErg

2,534m

Meters

12:00.0

Time

2:22.0

Pace

144

Calories

108

Heart Rate

Rest Distance138m
Rest Time3:00.0
Overall Distance2,672m
Overall Time15:00.0
Average Watts122
Calories Per Hour720
Stroke Rate39
Stroke Count467
Drag Factor112

August 20, 2023 11:24:05

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Short - 5 x 4 min / 1 min easy - Ski
app.erg.zone/w/BZXWu3ZDSVScBQkB7ZAMrA

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,534m 2:22.0 122 720 39 108
4:00.0 922m 2:10.1 159 846 45 122
4:00.0 806m 2:28.8 106 664 36 103
4:00.0 807m 2:28.6 106 666 37 101
r138m

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Workout Graph

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