Jim Arnold 3x4:00/1:00r SkiErg
2,534m
Meters
12:00.0
Time
2:22.0
Pace
144
Calories
108
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,672m |
| Overall Time | 15:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 39 |
| Stroke Count | 467 |
| Drag Factor | 112 |
August 20, 2023 11:24:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,534m | 2:22.0 | 122 | 720 | 39 | 108 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 45 | 122 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 36 | 103 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 37 | 101 |
| r138m |
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Workout Graph
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Short - 5 x 4 min / 1 min easy - Ski
app.erg.zone/w/BZXWu3ZDSVScBQkB7ZAMrA