Jim Arnold v10:00/1:26r...6
19,290m
Meters
1:07:09.0
Time
1:44.9
Pace
902
Calories
116
Heart Rate
| Transition Time | 7:09.0 |
|---|
| Average Watts | 1040 |
|---|---|
| Calories Per Hour | 3883 |
| Stroke Rate | 47 |
August 21, 2023 17:22:17
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:07:09.0 | 19,290m | 1:44.9 | 1040 | 3883 | 47 | 116 | |
| 10:00.0 | 2,428m |  |
2:03.5 | 186 | 938 | 25 | 123 |
| 10:00.0 | 5,064m |  |
0:59.2 | 1683 | 6093 | 85 | 117 |
| 10:00.0 | 2,228m |  |
4:29.2 | 18 | 361 | 36 | 113 |
| 10:00.0 | 2,450m | |
2:02.4 | 191 | 956 | 23 | 122 |
| 10:00.0 | 5,043m | |
0:59.4 | 1663 | 6021 | 81 | 118 |
| 10:00.0 | 2,077m | |
4:48.8 | 15 | 349 | 36 | 105 |
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Workout Graph
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Row - Bike - Ski
10 minutes each 2x
app.erg.zone