Jim Arnold v1000m/r...14 row
17,000m
Meters
1:12:01.8
Time
2:07.1
Pace
1066
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,000m |
| Overall Time | 1:12:01.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 1710 |
| Drag Factor | 0 |
August 23, 2023 16:26:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:01.8 | 17,000m | 2:07.1 | 170 | 886 | 24 | 109 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 21 | 106 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 111 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 115 |
| 8:12.3 | 1,900m | 2:09.5 | 161 | 853 | 23 | 106 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 115 |
| 8:12.6 | 1,900m | 2:09.6 | 161 | 852 | 23 | 106 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | 112 |
| 8:15.0 | 1,900m | 2:10.2 | 158 | 844 | 22 | 104 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 28 | 119 |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 22 | 106 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 29 | 128 |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 22 | 110 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 31 | 128 |
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 24 | 113 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7