Jim Arnold 5x500m/2:00r SkiErg
2,500m
Meters
11:36.6
Time
2:19.3
Pace
141
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,743m |
| Overall Time | 21:36.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 35 |
| Stroke Count | 413 |
| Drag Factor | 92 |
August 24, 2023 10:34:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.6 | 2,500m | 2:19.3 | 129 | 745 | 35 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 36 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 36 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 35 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 36 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 35 | |
| r1,243m |
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Workout Graph
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Short - 5 x 500m / 2 min easy - Ski
app.erg.zone/w/enKvSzqfTN-AXV4gNSXpuA