Jim Arnold 0:11 SkiErg
33m
Meters
0:11.5
Time
2:54.2
Pace
1
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 5 |
| Drag Factor | 94 |
August 25, 2023 09:46:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:11.5 | 33m | 2:54.2 | 66 | 527 | 26 |
| 0:11.5 | 33m | 2:54.2 | 66 | 527 | 26 |
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WOD - 12 x 3 min / 1 min easy - Ski
app.erg.zone/w/HlkO83vdQnOIW7gCfE5dBw