Jim Arnold 12x3:00/1:00r SkiErg
7,555m
Meters
36:00.0
Time
2:22.9
Pace
423
Calories
99
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,173m |
| Overall Time | 48:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 36 |
| Stroke Count | 1309 |
| Drag Factor | 95 |
August 25, 2023 10:34:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,555m | 2:22.9 | 120 | 712 | 36 | 99 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 36 | 93 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 35 | 94 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 34 | 94 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 34 | 97 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 54 | 101 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 34 | 98 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 33 | 102 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 35 | 102 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 36 | 100 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 34 | 103 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 35 | 100 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 34 | 104 |
| r1,618m |
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Workout Graph
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WOD - 12 x 3 min / 1 min easy - Ski
app.erg.zone/w/HlkO83vdQnOIW7gCfE5dBw