Jim Arnold 5:05 row
1,268m
Meters
5:05.5
Time
2:00.4
Pace
83
Calories
110
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 121 |
August 26, 2023 09:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,268m | 2:00.4 | 200 | 989 | 20 | 110 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 | 110 |
| 5:05.5 | 18m | 2:32.7 | 98 | 637 | 11 | 111 |
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