Jim Arnold 3:56 row
1,003m
Meters
3:56.1
Time
1:57.6
Pace
68
Calories
139
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 120 |
August 26, 2023 10:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.1 | 1,003m | 1:57.6 | 215 | 1038 | 30 | 139 |
| 3:56.1 | 1,004m | 1:57.5 | 215 | 1041 | 30 | 139 |
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Workout Graph
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