Jim Arnold v10:00/2:28r...6
19,723
Meters
1:07:33.0
Time
1:43.3
Pace
949
Calories
126
Heart Rate
| Transition Time | 7:33.0 |
|---|
| Average Watts | 1057 |
|---|---|
| Calories Per Hour | 3945 |
| Stroke Rate | 46 |
August 27, 2023 10:43:31
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:07:33.0 | 19,723 | 1:43.3 | 1057 | 3945 | 46 | 126 | |
| 10:00.0 | 2,405 |  |
2:04.7 | 180 | 920 | 24 | 120 |
| 10:00.0 | 4,960 |  |
1:00.4 | 1582 | 5743 | 74 | 108 |
| 10:00.0 | 2,309 |  |
4:19.8 | 20 | 368 | 37 | 125 |
| 10:00.0 | 2,521 | |
1:59.0 | 208 | 1014 | 24 | 137 |
| 10:00.0 | 5,218 | |
0:57.4 | 1842 | 6638 | 77 | 129 |
| 10:00.0 | 2,310 | |
4:19.7 | 20 | 368 | 40 | 141 |
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Workout Graph
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Row - Bike - Ski
10 minutes each 2x
app.erg.zone