Jim Arnold v10:00/r...10 row
10,966m
Meters
45:00.0
Time
2:03.1
Pace
715
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,966m |
| Overall Time | 45:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 0 |
August 28, 2023 16:55:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,966m | 2:03.1 | 188 | 945 | 25 | 121 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 20 | 113 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 121 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 29 | 122 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 112 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 130 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | 130 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 119 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 146 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 28 | 127 |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 28 | 139 |
| r0m |
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Workout Graph
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Rowed on EXR: Resilient Racer 4 - Resilient Racer 4