Jim Arnold 2x4000m/6:00r SkiErg
8,000m
Meters
35:58.5
Time
2:14.9
Pace
473
Calories
| Rest Distance | 990m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,990m |
| Overall Time | 47:58.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 36 |
| Stroke Count | 1321 |
| Drag Factor | 90 |
August 31, 2023 17:38:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.5 | 8,000m | 2:14.9 | 143 | 790 | 36 | |
| 18:13.8 | 4,000m | 2:16.7 | 137 | 771 | 36 | |
| 17:44.6 | 4,000m | 2:13.0 | 149 | 811 | 37 | |
| r990m |
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Workout Graph
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Medium - 2 x 4000m / 6 min easy - Ski
app.erg.zone/w/CTZbVTQKQfK4B6MLaGV6ew