Jim Arnold 4x1500m/1:00r SkiErg
6,000m
Meters
26:07.9
Time
2:10.6
Pace
364
Calories
122
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 30:07.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 38 |
| Stroke Count | 999 |
| Drag Factor | 89 |
September 01, 2023 09:01:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.9 | 6,000m | 2:10.6 | 157 | 840 | 38 | 122 |
| 6:51.0 | 1,500m | 2:17.0 | 136 | 768 | 36 | 113 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 42 | 125 |
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 38 | 127 |
| 6:25.8 | 1,500m | 2:08.6 | 165 | 866 | 37 | 126 |
| r365m |
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Workout Graph
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Medium - 4 x 1500m / 1 min easy - Ski
app.erg.zone/w/caSpC98cSl-wE7BOiUaCyw