Jim Arnold 12:45 row
3,045m
Meters
12:45.5
Time
2:05.6
Pace
191
Calories
115
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 123 |
September 02, 2023 09:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 3,045m | 2:05.6 | 176 | 906 | 23 | 115 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 109 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 117 |
| 12:45.5 | 682m | 2:01.3 | 196 | 974 | 24 | 119 |
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