Jim Arnold v10:00/0:58r...6
19,600m
Meters
1:05:12.0
Time
2:03.9
Pace
933
Calories
123
Heart Rate
| Transition Time | 5:12.0 |
|---|
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 50 |
September 03, 2023 10:04:50
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:05:12.0 | 19,600m | 2:03.9 | 184 | 937 | 50 | 123 | |
| 10:00.0 | 2,346m |  |
2:07.8 | 167 | 876 | 22 | 112 |
| 10:00.0 | 2,329m |  |
2:08.8 | 164 | 863 | 40 | 118 |
| 10:00.0 | 5,096m |  |
1:57.7 | 214 | 1038 | 85 | 123 |
| 10:00.0 | 2,505m | |
1:59.7 | 204 | 1001 | 24 | 130 |
| 10:00.0 | 2,239m | |
2:13.9 | 146 | 800 | 44 | 127 |
| 10:00.0 | 5,085m | |
1:57.9 | 213 | 1033 | 85 | 129 |
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Workout Graph
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Row - Bike - Ski
10 minutes each 2x
app.erg.zone