Jim Arnold 5000m row
5,000m
Meters
19:32.0
Time
1:57.2
Pace
341
Calories
130
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 0 |
September 04, 2023 10:19:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 5,000m | 1:57.2 | 217 | 1048 | 26 | 130 |
| 19:31.9 | 5,000m | 1:57.1 | 217 | 1048 | 26 | 148 |
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Rowed on EXR: 5 kilometer - 5 kilometer