Jim Arnold v10:00/0:50r...6
22,742
Meters
1:05:26.0
Time
1:59.4
Pace
1005
Calories
131
Heart Rate
| Transition Time | 5:26.0 |
|---|
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 54 |
September 07, 2023 18:36:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:05:26.0 | 22,742 | 1:59.4 | 202 | 1005 | 54 | 131 | |
| 10:00.0 | 2,381 |  |
2:05.9 | 175 | 902 | 24 | 120 |
| 10:00.0 | 5,133 |  |
1:56.8 | 219 | 1054 | 85 | 123 |
| 10:00.0 | 2,502 | |
1:59.9 | 203 | 998 | 24 | 130 |
| 10:00.0 | 5,111 | |
1:57.3 | 216 | 1044 | 85 | 135 |
| 10:00.0 | 2,503 | |
1:59.8 | 203 | 999 | 25 | 139 |
| 10:00.0 | 5,112 | |
1:57.3 | 216 | 1044 | 85 | 140 |
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Workout Graph
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3x10 minutes / 3 intervals / 60 minutes total without time
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