Jim Arnold v10:00/0:48r...6
19,854
Meters
1:04:50.0
Time
2:01.9
Pace
963
Calories
142
Heart Rate
| Transition Time | 4:50.0 |
|---|
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 47 |
September 09, 2023 11:08:09
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:04:50.0 | 19,854 | 2:01.9 | 192 | 611 | 47 | 142 | |
| 10:00.0 | 2,504 |  |
1:59.8 | 204 | 996 | 25 | 147 |
| 10:00.0 | 2,343 |  |
2:08.0 | 167 | 870 | 35 | 135 |
| 10:00.0 | 5,135 |  |
1:56.8 | 219 | 1050 | 85 | 141 |
| 10:00.0 | 2,500 | |
2:00.0 | 203 | 996 | 24 | 144 |
| 10:00.0 | 2,320 | |
2:09.3 | 162 | 852 | 34 | 144 |
| 10:00.0 | 5,052 | |
1:58.7 | 209 | 1014 | 84 | 141 |
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Workout Graph
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Row - Bike - Ski
10 minutes each 2x
app.erg.zone