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Jim Arnold v1000m/r...22 row

14,000

Meters

57:56.9

Time

2:04.1

Pace

902

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time57:56.9
Average Watts183
Calories Per Hour929
Stroke Rate23
Stroke Count1327
Drag Factor0

September 11, 2023 17:14:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:56.9 14,000 2:04.1 183 929 23 117
4:26.2 1,000 2:13.1 148 810 20 107
4:16.4 1,000 2:08.2 166 871 22 112
1:00.7 250 2:01.4 196 973 22 119
0:59.9 250 1:59.8 204 1000 24 123
0:59.6 250 1:59.2 207 1011 26 123
0:58.7 250 1:57.4 216 1044 28 126
8:24.9 2,000 2:06.2 174 898 21 114
1:00.6 250 2:01.2 197 976 23 119
1:00.0 250 2:00.0 203 997 25 122
0:59.5 250 1:59.0 208 1014 26 124
0:58.6 250 1:57.2 217 1048 28 127
8:26.0 2,000 2:06.5 173 895 21 114
1:00.7 250 2:01.4 196 973 22 118
1:00.2 250 2:00.4 201 990 25 122
1:00.2 250 2:00.4 201 990 26 122
0:59.5 250 1:59.0 208 1014 27 125
8:27.6 2,000 2:06.9 171 889 20 116
1:00.7 250 2:01.4 196 973 23 122
1:00.1 250 2:00.2 202 993 24 125
1:00.3 250 2:00.6 200 986 27 124
0:59.8 250 1:59.6 205 1004 28 124
7:56.7 2,000 1:59.1 207 1011 28 137

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Workout Graph

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