Jim Arnold v10:00/1:01r...6
23,019m
Meters
1:06:09.0
Time
1:57.8
Pace
1034
Calories
142
Heart Rate
| Transition Time | 6:09.0 |
|---|
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 55 |
September 13, 2023 17:40:39
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:06:09.0 | 23,019m | 1:57.8 | 211 | 1031 | 55 | 142 | |
| 10:00.0 | 2,442m |  |
2:02.8 | 189 | 949 | 24 | 133 |
| 10:00.0 | 5,193m |  |
1:55.5 | 227 | 1080 | 91 | 137 |
| 10:00.0 | 2,542m | |
1:58.0 | 213 | 1032 | 24 | 139 |
| 10:00.0 | 5,193m | |
1:55.5 | 227 | 1080 | 88 | 149 |
| 10:00.0 | 2,522m | |
1:58.9 | 208 | 1015 | 26 | 146 |
| 10:00.0 | 5,127m | |
1:57.0 | 218 | 1051 | 81 | 148 |
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Workout Graph
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3x10 minutes / 3 intervals / 60 minutes total without time
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