Jim Arnold v5:00/r...14 row
11,961m
Meters
50:00.0
Time
2:05.4
Pace
760
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:55.8 |
| Overall Distance | 11,961m |
| Overall Time | 51:55.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 0 |
September 14, 2023 16:18:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,961m | 2:05.4 | 177 | 910 | 22 | 124 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 116 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 124 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 132 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | 124 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 133 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | 122 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 119 | |
| r: 1:55 | 0m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 116 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 123 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 133 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 127 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 137 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 134 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 137 | |
| r0m |
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Workout Graph
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Rowed on EXR: Ramp Training - Ramp Training