Jim Arnold v5:00/r...14 row
11,961
Meters
50:00.0
Time
2:05.4
Pace
760
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:55.8 |
| Overall Distance | 11,961 |
| Overall Time | 51:55.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 0 |
September 14, 2023 16:18:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,961 | 2:05.4 | 177 | 910 | 22 | 124 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 116 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 124 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | 132 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | 124 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 133 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 23 | 122 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 119 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 116 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | 123 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | 133 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 127 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 24 | 137 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 134 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 137 |
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Workout Graph
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Rowed on EXR: Ramp Training - Ramp Training