Jim Arnold 11:11 row
2,813m
Meters
11:11.3
Time
1:59.3
Pace
186
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 122 |
September 15, 2023 09:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 2,813m | 1:59.3 | 206 | 1009 | 26 | 138 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 127 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | 143 |
| 11:11.2 | 312m | 1:54.1 | 236 | 1110 | 28 | 146 |
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