Jim Arnold 10:01 row
2,550m
Meters
10:01.9
Time
1:58.0
Pace
172
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 122 |
September 15, 2023 09:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.9 | 2,550m | 1:58.0 | 213 | 1032 | 28 | 149 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 140 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 | 154 |
| 10:01.8 | 9m | 1:40.0 | 350 | 1504 | 31 | 154 |
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