Jim Arnold v10:00/0:57r...6
19,849m
Meters
1:06:05.0
Time
2:01.9
Pace
962
Calories
130
Heart Rate
| Transition Time | 6:05.0 |
|---|
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 49 |
September 18, 2023 18:00:24
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:06:05.0 | 19,849m | 2:01.9 | 191 | 963 | 49 | 130 | |
| 10:00.0 | 2,439m |  |
2:03.0 | 188 | 947 | 24 | 128 |
| 10:00.0 | 2,344m |  |
2:07.9 | 167 | 874 | 35 | 127 |
| 10:00.0 | 5,055m |  |
1:58.6 | 209 | 1020 | 85 | 125 |
| 10:00.0 | 2,500m | |
2:00.0 | 203 | 997 | 25 | 131 |
| 10:00.0 | 2,369m | |
2:06.6 | 172 | 893 | 41 | 136 |
| 10:00.0 | 5,142m | |
1:56.6 | 220 | 1058 | 86 | 137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row - Bike - Ski
10 minutes each 2x
app.erg.zone