Jim Arnold v10:00/0:57r...6
19,849
Meters
1:06:05.0
Time
2:01.9
Pace
962
Calories
130
Heart Rate
| Transition Time | 6:05.0 |
|---|
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 49 |
September 18, 2023 18:00:24
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:06:05.0 | 19,849 | 2:01.9 | 191 | 607 | 49 | 130 | |
| 10:00.0 | 2,439 |  |
2:03.0 | 188 | 942 | 24 | 128 |
| 10:00.0 | 2,344 |  |
2:07.9 | 167 | 870 | 35 | 127 |
| 10:00.0 | 5,055 |  |
1:58.6 | 209 | 1020 | 85 | 125 |
| 10:00.0 | 2,500 | |
2:00.0 | 203 | 996 | 25 | 131 |
| 10:00.0 | 2,369 | |
2:06.6 | 172 | 888 | 41 | 136 |
| 10:00.0 | 5,142 | |
1:56.6 | 220 | 1056 | 86 | 137 |
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Workout Graph
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Row - Bike - Ski
10 minutes each 2x
app.erg.zone