Jim Arnold 12:23 row
3,005
Meters
12:23.8
Time
2:03.7
Pace
192
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 123 |
September 17, 2023 09:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.8 | 3,005 | 2:03.7 | 185 | 935 | 192 | 23 | 133 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 | 105 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 24 | 132 |
| 12:23.7 | 600 | 1:59.7 | 204 | 1001 | 39 | 23 | 163 |
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