Jim Arnold 8:01 row
2,096m
Meters
8:01.3
Time
1:54.8
Pace
145
Calories
141
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 124 |
September 17, 2023 09:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.3 | 2,096m | 1:54.8 | 231 | 1095 | 30 | 141 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 30 | 138 |
| 8:01.3 | 801m | 1:53.1 | 241 | 1131 | 30 | 145 |
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