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Jim Arnold v1000m/r...22 row

14,000m

Meters

59:06.1

Time

2:06.6

Pace

883

Calories

117

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time59:06.1
Average Watts172
Calories Per Hour892
Stroke Rate22
Stroke Count1307
Drag Factor0

September 19, 2023 17:33:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:06.1 14,000m 2:06.6 172 892 22 117
4:27.5 1,000m 2:13.7 146 803 20 110
4:18.0 1,000m 2:09.0 163 861 22 117
1:01.2 250m 2:02.4 191 956 23 121
1:00.7 250m 2:01.4 196 973 25 129
0:59.7 250m 1:59.4 206 1007 25 137
0:58.8 250m 1:57.6 215 1040 29 137
8:30.1 2,000m 2:07.5 169 880 20 118
1:00.9 250m 2:01.8 194 966 24 119
1:00.6 250m 2:01.2 197 976 25 123
1:00.2 250m 2:00.4 201 990 27 123
0:59.7 250m 1:59.4 206 1007 28 128
8:41.6 2,000m 2:10.4 158 843 21 110
1:02.0 250m 2:04.0 184 931 22 116
1:01.2 250m 2:02.4 191 956 25 119
1:00.8 250m 2:01.6 195 969 26 120
1:00.2 250m 2:00.4 201 990 28 124
8:31.6 2,000m 2:07.9 167 875 20 117
1:01.6 250m 2:03.2 187 944 22 121
1:01.4 250m 2:02.8 189 950 23 123
1:00.9 250m 2:01.8 194 966 27 122
1:00.2 250m 2:00.4 201 990 28 124
8:27.2 2,000m 2:06.8 172 890 22 119
r0m

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Workout Graph

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