Jim Arnold 6x1000m/2:00r SkiErg
6,000m
Meters
24:45.5
Time
2:03.7
Pace
382
Calories
134
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,198m |
| Overall Time | 36:45.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 42 |
| Stroke Count | 1050 |
| Drag Factor | 95 |
September 21, 2023 11:29:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.5 | 6,000m | 2:03.7 | 184 | 934 | 42 | 134 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 38 | 123 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 36 | 127 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 36 | 129 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 49 | 142 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 48 | 144 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 47 | 145 |
| r1,198m |
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Workout Graph
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Medium - 6 x 1000m / 2 min easy - Ski
app.erg.zone/w/OLJjKx4NTYK8lmGBiGFlCQ