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Jim Arnold v1000m/r...22 row

16,027m

Meters

1:06:28.7

Time

2:04.4

Pace

1034

Calories

118

Heart Rate

Rest Distance0m
Rest Time
Overall Distance16,027m
Overall Time1:06:28.7
Average Watts182
Calories Per Hour925
Stroke Rate24
Stroke Count1624
Drag Factor0

September 21, 2023 16:59:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT Pyramid 3 - HIIT Pyramid 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:28.7 16,027m 2:04.4 182 925 24 118
4:30.5 1,000m 2:15.2 141 786 20 104
4:21.6 1,000m 2:10.8 156 838 22 112
3:46.3 850m 2:13.1 148 810 20 110
0:33.0 150m 1:50.0 263 1205 33 119
3:43.4 850m 2:11.4 154 830 20 108
0:32.0 150m 1:46.6 288 1292 34 123
4:23.0 1,000m 2:11.5 154 829 20 107
1:53.1 500m 1:53.1 242 1132 31 137
2:07.1 500m 2:07.1 170 886 25 115
2:54.1 750m 1:56.0 224 1070 28 133
2:05.6 500m 2:05.6 177 907 24 116
3:52.2 1,000m 1:56.1 224 1069 28 136
2:03.5 500m 2:03.5 186 939 23 116
8:27.9 2,000m 2:06.9 171 888 23 118
3:52.2 1,000m 1:56.1 224 1069 30 138
2:00.0 500m 2:00.0 203 997 23 118
2:45.4 750m 1:50.2 261 1198 33 148
2:17.9 500m 2:17.9 133 759 23 110
1:46.9 500m 1:46.9 287 1286 34 149
4:20.8 1,000m 2:10.4 158 843 24 119
4:05.6 1,000m 2:02.8 189 950 24 125
0:06.6 27m 2:02.2 192 959 9 124
r0m

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Workout Graph

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