Jim Arnold v10:00/r...8 row
6,914m
Meters
30:00.0
Time
2:10.1
Pace
425
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,914m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 0 |
September 22, 2023 10:07:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914m | 2:10.1 | 159 | 846 | 23 | 108 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 22 | 109 |
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 32 | 113 |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 22 | 107 |
| 0:15.0 | 72m | 1:44.1 | 310 | 1365 | 44 | 114 |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 22 | 108 |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 22 | 111 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 27 | 126 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 109 |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2