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Jim Arnold 20x0:20/0:40r SkiErg

1,707m

Meters

6:40.0

Time

1:57.1

Pace

107

Calories

113

Heart Rate

Rest Distance2,257m
Rest Time13:20.0
Overall Distance3,964m
Overall Time20:00.0
Average Watts218
Calories Per Hour1048
Stroke Rate52
Stroke Count357
Drag Factor97

September 22, 2023 10:56:44

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Short - 20 x 20 sec / 40 sec easy - Ski
app.erg.zone/w/Bkn_6roxRKGkwVr53Gcr1A

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,707m 1:57.1 218 1048 52 113
0:20.0 74m 2:15.1 142 788 48 88
0:20.0 77m 2:09.8 160 849 39 98
0:20.0 78m 2:08.2 166 871 39 103
0:20.0 78m 2:08.2 166 871 39 102
0:20.0 80m 2:05.0 179 916 42 108
0:20.0 84m 1:59.0 207 1013 51 100
0:20.0 84m 1:59.0 207 1013 51 104
0:20.0 84m 1:59.0 207 1013 54 121
0:20.0 87m 1:54.9 230 1093 54 118
0:20.0 88m 1:53.6 239 1120 60 117
0:20.0 89m 1:52.3 247 1149 69 117
0:20.0 88m 1:53.6 239 1120 60 118
0:20.0 90m 1:51.1 255 1178 57 128
0:20.0 91m 1:49.8 264 1207 51 127
0:20.0 91m 1:49.8 264 1207 63 128
0:20.0 88m 1:53.6 239 1120 57 130
0:20.0 91m 1:49.8 264 1207 60 119
0:20.0 86m 1:56.2 223 1066 42 118
0:20.0 89m 1:52.3 247 1149 54 112
0:20.0 90m 1:51.1 255 1178 60 118
r2,257m

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