Jim Arnold 11:53 row
3,009m
Meters
11:53.8
Time
1:58.6
Pace
201
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 123 |
September 23, 2023 10:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.8 | 3,009m | 1:58.6 | 210 | 1021 | 27 | 132 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 129 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 | 134 |
| 11:53.7 | 486m | 1:56.9 | 219 | 1052 | 27 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.