Jim Arnold v10:00/1:01r...6
19,826m
Meters
1:05:17.0
Time
2:02.6
Pace
955
Calories
123
Heart Rate
| Transition Time | 5:17.0 |
|---|
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 46 |
September 24, 2023 10:30:42
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:05:17.0 | 19,826m | 2:02.6 | 189 | 958 | 46 | 123 | |
| 10:00.0 | 2,378m |  |
2:06.1 | 174 | 899 | 24 | 114 |
| 10:00.0 | 2,290m |  |
2:11.0 | 156 | 835 | 36 | 111 |
| 10:00.0 | 5,111m |  |
1:57.3 | 216 | 1044 | 80 | 123 |
| 10:00.0 | 2,523m | |
1:58.9 | 208 | 1016 | 25 | 135 |
| 10:00.0 | 2,336m | |
2:08.4 | 165 | 868 | 37 | 125 |
| 10:00.0 | 5,188m | |
1:55.6 | 226 | 1078 | 79 | 130 |
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Workout Graph
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Row - Bike - Ski
10 minutes each 2x
app.erg.zone