Jim Arnold 15:00 row
3,762m
Meters
15:00.0
Time
1:59.6
Pace
249
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 123 |
September 24, 2023 10:49:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,762m | 1:59.6 | 204 | 1003 | 25 | 130 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | 122 |
| 6:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | 128 |
| 9:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 133 |
| 12:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 135 |
| 15:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 134 |
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Workout Graph
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